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FAQs & helpful tips

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Everything you might want to know before you start — and a few tips to help you on your way.

How much weight can I expect to lose?
The average weight loss is up to one stone a month, depending on any medication the client may be on.
Is it a group meeting?
No — we differ by offering strictly private, personal one-to-one consultations. The initial consultation takes around 45 minutes; after that we like to see you weekly for about 15 minutes to weigh, measure and talk through your programme.
Do I have to take meal replacements?
No. All our weight-loss programmes are based on everyday foods. We encourage clients to eat healthy, nutritious food — but never boring!
Can I still drink alcohol?
We’d ideally say no, but we live in a modern world where alcohol is part of life. We advise clients to adapt or change their drinking habits and to limit the amount they consume.
Do you use appetite suppressants or diuretics?
No. All our products are totally natural — based on a herbal formula, vitamins and minerals, and unique to The Natural Way.

Hints & tips

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🌿Eat slowly and really taste your food
🌿Use salt sparingly and eat fresh foods whenever possible
🌿Always have three meals a day — and never skip breakfast
🌿Have your evening meal at least three hours before bedtime
🌿Drink 6–8 glasses of water a day — a natural appetite suppressant
🌿Keep your weekly food diary and follow your plan closely
Please note

Our consultants do not in any way prescribe for or diagnose illness. Anyone with medical problems should seek their doctor’s advice before starting our programme.

Ready to start your journey?

Get in touch for a friendly chat or to book your first one-to-one consultation.